Therapies Offered

CBT

CBT is an effective treatment for challenges including depression, anxiety, anger and relationship problems.

EMDR

EMDR is an evidence-based psychotherapy that alleviates distress caused by trauma, PTSD, and disturbing memories.

Gottman Method

Gottman’s approach is designed to teach specific tools that deepen friendship and intimacy in your relationship.

Mindfulness

Life can be stressful. Mindfulness-based approaches can provide you with skills to better manage life’s challenges.

Accelerated Resolution Therapy (ART)

Accelerated Resolution Therapy (ART) works to reprogram the way in which distressing memories and images are stored in your brain and can have immediate results alleviating disruptive symptoms like panic attacks and depression.

Relational Life Therapy

Relational Life Therapy is a radical approach to couples counselling that breaks many rules of traditional therapy.

Internal Family Systems (IFS)

Internal Family Systems therapy is a compassionate and integrative approach to therapy that explores the inner dynamics of the mind.

Safe and Sound Protocol

Safe and Sound Protocol is musical medicine for your nervous system and is beneficial for healing trauma and chronic health issues.

Dialectical Behavior Therapy (DBT)

DBT offers a comprehensive approach to therapy, specifically designed to help individuals struggling with emotional dysregulation, self-destructive behaviors, and challenging relationship dynamics.

Let's Talk

Our team is ready to support you with booking an appointment or helping you determine which services would most help you to start living your best life.