Katie Kinsella
Registered Provisional Psychologist
Master of Arts In Counselling Psychology
Available Appointments: In-Person & Video
Exploring therapy is a powerful step toward transformation, and I can appreciate the many emotions that go along with initiating this journey.
Having moved through adversity and my own personal challenges, I’ve developed a deep sense of self-compassion and empathy for others. My therapeutic approach is integrative and holistic, combining methods such as Internal Family Systems (IFS), EMDR, somatic practices, vagus nerve interventions and Acceptance and Commitment Therapy (ACT). I also use Dialectical Behavioral Therapy (DBT), Mindfulness, and Cognitive Behavioral Therapy (CBT), as therapeutic interweaves. I believe there is a universe within us all, and therefore your therapeutic path will be catered to the universe inside of you.
In our work together, I aim to help you uncover and integrate the different layers of your being, and help you develop a deeper understanding of how these layers influence your life. Through psychedelic-assisted therapy, we can explore the unconscious patterns that may be holding you back, with the intention of fostering deeper self-awareness, self-compassion, and emotional liberation. I bring lightness and humour to the process, creating a compassionate and non-judgmental space where we can approach even the heaviest of concerns with hope and acceptance.
My path to becoming a therapist has been unconventional. Having grown up in a family that moved a great deal, I’ve learned to thrive in uncertainty and see the boundless, diverse, potential within each person. Starting my academic career in fine arts and later anthropology, I spent over a decade working in the environmental sector before completing my Master’s in Counselling Psychology. This journey has shaped my understanding of the human experience, which I now integrate into my work to help clients achieve their own profound insights and meaningful life changes.
I look forward to supporting you in a safe, creative space where you can explore your inner world, fostering transformation, and growth.
Katie's Training and Education
- Bachelor of Arts in Anthropology (University of Alberta)
- Master of Arts in Counselling Psychology (Yorkville University)
- Certified in CBT
- Certified in EMDR
- Certified in Assessing and Treating Concussions
- Certified in Acceptance and Commitment Therapy
- Training in DBT
- Internal Family Systems/Parts Work
- Solution-Focused Therapy
- Pain and Stress Management
- Neurobiology of Attachment
- Polyvagal Theory
- Somatic Practices
- Safe and Sound Protocol (SSP)
Katie at Home
I am a stepmother to three beautiful girls. In my spare time, you’ll find me outside, kayaking, hiking, doing Muay Thai, yoga, outdoor photography, and trying my best to keep my creative and adventure seeking self occupied. I have an existential take on life and enjoy deep philosophical conversations with friends or strangers. I enjoy meeting new people, creating and cooking and am always chasing sunsets and a good charcuterie board. I believe we ebb and flow between pure joy, gratitude and adversity and try my best each day to see the positives in life.